I know. There’s probably a thousand things you’d rather do than open up that can of worms again. I’ve been there. But here’s the thing — once you’ve gone through it a couple of times, it’s not as scary anymore. You start to get it. You start to feel lighter. And weirdly enough… you might even start looking forward to it. Because you know what’s waiting on the other side - real lasting healing.

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What we do is pretty simple, even if it’s not always easy:
We notice the trigger.
We find the wound.
We call out the beliefs, the judgment, the resistance.
And then? We go into it — not to wallow, but to finally shift it.
Finally we sit with it, breathe through it, and love the crap out of it.

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It’s not a quick fix. I’ve had to sit with the same wounds again and again — and I still do, with others I haven’t fully met yet. That’s the nature of it. This isn’t about perfection or healing everything all at once. It’s about choosing, over and over again, not to abandon yourself.

It’s about breaking the cycle of self-rejection.
It’s about turning toward the parts of you you’ve been avoiding for years — maybe your whole life — and finally giving them what they need.

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I won’t lie to you. It’s going to feel uncomfortable. It might hurt. It might piss you off. But it will also wake something up in you that’s been waiting to be seen. And I’ll be right there with you — every step of the way — until even that part of the journey feels like love.